Vinyasa yoga connects postures and breath together into an almost dance-like flow that will raise your heart rate, as well as your own awareness about how you interact with the world around you.
Learn how to break down internal barriers and come out stronger on the other side, both physically and mentally. Flexibility is NOT a requirement for doing yoga. Yoga is about feeling. About breathing. About living in the moment. About choosing your reactions. About shutting off auto-pilot. No one cares if you can touch your toes. Promise :)