Tuesday, January 23
Wellness Workshop: “Strategies to Battle the Sitting Slumps” presented by Dr. Garrett J. Kuhlman of Hands on Health Chiropractic. This interactive presentation is geared towards anyone who SITS for the majority of their day! Chronic sitting has been researched extensively and has been shown to increase pain, muscle tension and stress while decreasing productivity and workplace happiness. Throughout this presentation, Dr. Kuhlman will give you the tools to combat these negative effects of sitting. He will demonstrate strategies that you can take home and do that night to help you feel better after a long day of sitting. He will demonstrate proper sitting postures and teach you how to optimally organize your desk to maintain these healthy postures. Dr. Kuhlman will also provide a wealth of tips and tricks to help you get through the day as stress and pain free as possible! Please RSVP at brightoncoc.org if you plan to attend…Feel free to bring your lunch!