Wellness Workshop: Solutions on Stress

Thursday, February 22
Wellness Workshop: Solutions on Stress (SOS).  Tired?  Irritable?  Foggy?  Distracted?  Overwhelmed?  We may not be able to change the source of stress but we can choose how we respond to it!  You will leave this workshop with simple steps on how to offset the effects of stress through nutrition and exercise, resulting in you feeling happier and healthier in no time.  You’ll also have some fun along the way!  Our presenters are Mary Beth Potrykus, Mama Bear Productions, and Beth Rzendian, EverFit Studio.  A healthy and delicious lunch will be generously provided by Simply Fresh Market along with chips and salsa provided by Little Diablo Salsa.  Please register at brightoncoc.org if you plan to attend.
Time:  12:00 – 1:00 p.m.
Location:  GBACOC Board Room, 218 E. Grand River Ave., Brighton 48116
Cost:  Free