Wellness Workshop: Be Fit While You Sit!

Tuesday, May 23
Wellness Workshop: “Be Fit While You Sit” presented by Dr. Garrett J. Kuhlman of Hands on Health Chiropractic.  This interactive presentation is geared towards anyone who SITS for the majority of their day, which is beginning to be quite a large number of people!  Chronic sitting has been researched extensively and has been shown to increase pain, muscle tension and stress while decreasing productivity and workplace morale.  Throughout this presentation, Dr. Kuhlman will give you the tools to combat these negative effects of sitting.  He will demonstrate proper sitting postures and teach you how to optimally organize your desk to maintain these healthy postures.  Dr. Kuhlman will also provide a wealth of tips and tricks to help you get through the day as stress and pain free as possible!  Please RSVP at brightoncoc.org if you plan to attend…Feel free to bring your lunch!
Time:  12:00 – 1:00 p.m.
Location:  GBACOC, 218 E. Grand River Avenue, Brighton 48116