Relaxation Techniques and Gentle Fitness with Laura
This class is specifically designed with the caregiver in mind. Bring a mat, if you have one, and a towel. Get ready to relax and rejuvenate. This hour long fitness and relaxation class can be accommodated to all ability levels. Max: 15 people. Free respite is provided.
This activity is provided through the generous funding through the Ralph C. Wilson, Jr. Legacy Funds at the Community Foundation for SE Michigan.