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  • Meditation and Yoga to Reduce Stress and Calm the Mind

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    Name: Meditation and Yoga to Reduce Stress and Calm the Mind
    Date: December 15, 2018
    Time: 9:00 AM - 10:00 AM EST
    Event Description:
    Learn how meditation is a mind training tool. Practice tools to calm the monkey mind, reduce stress, and bring more joy into your day. Discover the practive of Yoga and how breath and body connect to calm the entire nervous system. Develop strength in your focus, breath and the body. 
    Location:
    Hamburg Fitness Center
    8540 Hamburg Road
    Brighton MI 48116
    810-231-4169 to register
    Date/Time Information:
    Saturdays beginning December 8, 2018 at 9am to 10am
    Contact Information:
    for questions contact Dawn Gaden at 810-623-7375, to register contact the Hamburg Fitness Center at 810-231-4169
    Fees/Admission:
    walk in is welcome members $8 / non members $12
    Or purchase sessin packets per month
    Session 1 members $20 / non members $40
    Session 2 members $15 / non members $30
    Session 3 members $20 / non members $40 
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