For more information please contact Karla Thomas firstname.lastname@example.org.
Meditation and Yoga to Reduce Stress and Calm the MindName: Meditation and Yoga to Reduce Stress and Calm the MindDate: February 2, 2019Time: 9:00 AM - 10:00 AM ESTWebsite: http://dawngadentherapy.comEvent Description:Learn how meditation is a mind training tool. Practice tools to calm the monkey mind, reduce stress, and bring more joy into your day. Discover the practive of Yoga and how breath and body connect to calm the entire nervous system. Develop strength in your focus, breath and the body.