Intelligent Fitness Design - Bootcamp for Body & Brain

Boot camp for Body & Brain. Greater Brighton Chamber of Commerce, 218 E. Grand River, Conference Room. This is a unique training program that focuses on the basic truth that, “THE BRAIN IS A MUSCLE TOO.” Research shows that what we do both physically and nutritionally to protect our hearts can also help your brain continue to operate at its best. Keeping the Brain active and stimulated forms new connections among Brain cells and may improve vital cognitive skills. IFD is a forward-thinking fitness program that successfully combines: • PHYSICAL FITNESS Circuit training, which also entails different training modalities such as balance training, strength training, and power training. • BRAIN TRAINING using Brain games such as; word searches, Sudoku puzzles, memory cards and a plethora of other cognitive skills building Brain games. • BRAIN HEALTHY DIETS IFD espouses the Mediterranean diet, MIND Diet, DASH diet and other diets which promote Brain fitness and health. We're offering this class at a reduced price for Chamber members