Fitness Wednesday: Yoga at Chilson Pond

Wednesday, June 7
Yoga at Chilson Pond.  Join us for yoga in this peaceful, outdoor setting at Brighton Recreational Area!  This will be a Hatha class taught by Lynn Cluskey from Yoga Center for Healthy Living.  Hatha is ideal for anyone seeking to improve their balance, flexibility and strength.  It is also a good introduction to basic yoga poses.  The intention of the class is to find a balance of mind and body through a series of physical poses, yoga breathing techniques and relaxation.  Participants should not eat 2 hours prior to class and must bring their own yoga mat.  Class is cancelled in the event of rain.  This class is part of a weekly series this month…Other dates are 6/14, 21 and 28.  Register online at brightoncoc.org if you plan to attend!
Time:  10:00 – 11:00 a.m.
Location:  Chilson Pond, Brighton Recreation Area, 6360 Chilson Road, Howell 48843 (large, grassy area near bathrooms and Coke machine.  Follow the signs to “disc golf” and turn right past shelter).

Cost:  $5 (A donation will be made per class to LaCasa) Cash will be collected at class.