Fitness Friday at Yoga Center for Healthy Living
Friday, April 7
Fitness Friday at Yoga Center for Healthy Living! Join us for an empowering and strength-building yoga workout. This is a Vinyasa class and will include breathwork, meditation, yoga flow (yoga poses that will strengthen, tone and increase flexibility) and focus. Vinyasa is the union of breath and movement connecting poses in a challenging cardio-flow which will leave you energized and centered. Participants will move at their own pace. PLEASE ARRIVE 15 MINUTES EARLY TO COMPLETE A WAIVER PRIOR TO CLASS. Register online at brightoncoc.org if you plan to try it with us!
Time: 8:45 – 10:00 a.m.
Location: Yoga Center for Healthy Living, 4437 Old US-23, Brighton 48114
Cost: Free to Fitness Friday participants!
Date and Time
Friday Apr 7, 2017
8:45 AM - 10:00 AM EDT