Fitness Friday at KFit Studios: Nothing But Abs

Friday, March 2
Fitness Friday at KFit Studios!  It’s Fitness Friday and we are working out at the new KFit Studios in Howell!  Before celebrating with a Ribbon Cutting Ceremony at noon, GBACOC members are invited to try one of the many fitness classes offered at KFit.  Their studio complex approach lets you mix and match your fitness activities to keep things fresh, while nationally certified instructors keep you safe.  They also offer educational seminars on health and fitness along with personal training and wellness coaching.  Choose from 3 classes offered this Fitness Friday morning:  Beginner Cycling – For people interested in indoor cycling but intimidated by the intensity of an established class.  Cycling – A fun spin class set to a variety of high energy music and cadences…Spin to the beat of a song!  NBA (Nothing But Abs)! – Nothing but a variety of abdominal exercises and moves…Tone your midsection and strengthen your core!  Be sure to register online at brightoncoc.org if you plan to join in the fun!
Times:  8:30-9:15 a.m. Beginner Cycling, 9:30-10:15 a.m. Cycling, 11:00-11:45 a.m. NBA
Location:  4160 E. Grand River Ave., Howell 48843
Cost:  Free to Fitness Friday participants!