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Nutrition Workshop
Learn about food, how it affects you and how you can make healthy choices for your life! decipher food labels, portion sizes, determine which are protein, carb
intenSati - Movement Mantras Meditation Music
high energy low impact movements with powerful positive words of affirmation to set clear, intentional action.
Wednesday Wisdom Webinars
Estate Planning, Elder Law, Financial Planning Tax Planning Information
Silver Sneakers Classic Senior Fitness Classes
Senior Fitness Classes: Each class is motivating and choreographed to popular music to keep you moving! Benefits include weight loss and increased energy & ROM.
